Ambiguous loss is when an individual experiences grief or sadness about a loss that is not associated with the actual death of a loved one. It is commonly experienced when we witness a person we care about losing their cognitive abilities or becoming profoundly ill. We can also experience ambiguous loss during a breakup or divorce, in anticipation of or after a move, or when a close friend or family member falls out of contact with us. Any loss where the person might still be alive but is not there for us in the way we are used to is an ambiguous loss.

My practice focuses on coping and developing strength through these challenging life transitions. I focus on ambiguous loss in conjunction with death and bereavement.