Do you, all too often, experience situations that feel debilitating and even insurmountable? Do you repeat behavior patterns that no longer work for you and seem to add to personal, professional, and/or relational conflicts or stressors? Are you feeling anxious, depressed, confused, and/or stuck? If so, psychotherapy can help.

In our sessions, there is a client-guided balance between psychodynamic exploration of understanding the “whys” behind our behaviors and confronting concrete challenges in the present. We look not only at why you react the way you do, but also how – both from our basic wiring and learned experiences. You are encouraged to bring music, writing, and art to our sessions.

I uphold the belief that it is, more often than not, impossible to decouple personal and societal traumas. Reactions to climate disaster, the COVID-19 pandemic, economic precarity,  and other forms of oppression are all valid reasons to seek professional support. My interactive approach avoids solely pathologizing clients and, instead, examines the broader communities we occupy & the agency we have to make incremental changes. 

You can schedule a free consultation with me using most major insurance plans at this link, or you can contact me directly to book an appointment.